VEGETABLE OIL, SUN SEED, AND CANOLA OIL: A QUICK GUIDE TO SAFE OILS

Navigating the landscape of cooking oils can be confusing . Here's a short look at three widely used choices: palm, sunflower, and canola. Palm oil is extracted from the fruit of oil palm trees and offers a neutral flavor and high stability for prolonged cooking. Sunflower oil, often labeled as s